During the afternoon, most of us often experience an energy slump. We feel sleepy, exhausted and maybe even demotivated. There are many reasons for this, such as dehydration, lack of movement, digestion and even circadian rhythm.
But the good news is that, by being aware of this pattern, we can take measures to combat this sluggishness.
There are several ways to increase your energy during the afternoon:
- Take a short walk outside: Taking a 10-15 minute walk can help to increase blood flow and oxygen to the brain, which can help to increase energy levels.
- Drink water: Dehydration can lead to fatigue, so make sure you drink plenty of water throughout the day to stay hydrated.
- Eat a healthy snack: Choose a snack that is high in protein and complex carbohydrates, such as a piece of fruit with nut butter, or some hummus and vegetables.
- Take a power nap: A 20-30 minute nap can help to refresh your mind and body, and increase your energy levels for the rest of the day.
- Practice deep breathing: Taking a few deep breaths can help to reduce stress and increase oxygen flow to the brain, which can help to increase energy levels.
- Listen to upbeat music: Listening to music with a fast tempo can help to increase your heart rate and energy levels.
- Take a break: Sometimes taking a short break from work or other activities can help to recharge your batteries and increase your energy levels.
So, using the Motiv8 energy tracking feature, if you see yourself experiencing low energy during the afternoon, use the tips above to keep your energy levels and hence your motivation levels high !