Comparisons: one of the greatest double-edged swords known to man. They can be powerful motivators, but more often than not, they induce lots of stress and anxiety. So how can we nurture our well-being despite the negative types of comparisons we see so often in the world?
- Self-awareness
Being mindful of the comparisons you make is the first and most important step you can take to improve your well-being. By recognizing them, you 1) can learn more about why you make those comparisons in the first place and 2) realize how you can combat resulting mental health issues (self-affirmations, a supportive person or community you can rely on, hobbies, etc.).
- Gratitude
Practicing gratitude has a transformative effect, shifting our perspective towards positivity. When we genuinely appreciate something, our brain responds by releasing chemicals associated with joy, happiness, and contentment, automatically uplifting our mood.
- Support Systems
While support systems are not always available to everyone, they are one of the best ways people can nurture their well-being. Surrounding yourself with people who support you not only keeps your mind off of comparisons but also helps you feel more grateful, creating a positive feedback loop.